The following links and information are provided as counseling resources for clients to assist them in their journey to heal. My Coping Skills Tool Box may be used in addition to these resources to aid in the healing process.
Trauma and PTSD
The book links below are provided to help clients learn more about trauma, PTSD, and trauma therapy. Please also refer the Brainspotting information below and to my web pages on trauma therapy and Brainspotting therapy.
Brainspotting Trauma Therapy
The following links are provided to help clients learn more about Brainspotting trauma therapy. Please also refer to my web pages on Trauma and PTSD Therapy and Brainspotting PTSD Therapy.
Rocky Mountain Brainspotting Institute’s website.
Relationships and Couples Therapy
The following book links are provided to help clients learn more about relationship and couples therapy. Please also refer to my web page on couples counseling.
Codependency
Please use the following book links to learn more about codependency. Codependency can arise when our love ones have problems with alcohol, drugs, or mental illness.
LGBT+
The resources below are provided to support lesbian, gay, bisexual, transgender, queer (LGBT+) clients and their families.
Emotional Eating
The resources below are provided to help those that struggle with emotional eating.
What People Who DON’T Struggle With Food Do Differently
Illness, Grief, and Loss
The books links below are provided to help clients learn more about illness, pain, grief and loss. Please also refer to my web page on grief counseling.
Mindfulness
The following links to these mindfulness recordings and techniques are provided to help clients regulate their emotions and their nervous systems. Mindfulness recordings are powerful counseling resources that can help relieve the symptoms of trauma. Please also refer to my web page on Trauma Therapy.
My list of mindfulness and grounding techniques
Self-Compassion and Self-Acceptance
Self-compassion and self-acceptance are important tools in dealing with difficult emotions. These following video and podcast links are wonderful counseling resources to help clients heal.
Kristin Neff TED talk on Self-Compassion
Three-part series on Self-Compassion by Sounds True featuring Kristen Neff and Chris Germer
The Yin and Yang of Self-Compassion Podcast by Kristen Neff
Are you a Highly Sensitive Person?
Bilateral Music
The following links to bilateral music are provided to help clients regulate their emotions and their nervous systems. These bilateral music recordings are powerful counseling resources that can assist with discharging trauma. Please also refer to my web page on Trauma Therapy and Brainspotting PTSD Therapy.
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For Introverts
Introverts do not always receive the social acceptance and understanding that our extroverted counterparts do. The following link is to a wonderful book that explains how introverts interact with the world and themselves.
It’s time to heal…
Please contact me at (720) 443-1480 or email me to schedule an appointment.
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