Counseling Blog

Reduce Stress using Animal Cams During the Coronavirus Quarantine, many suddenly found that their regular coping skills (sports, gym, socializing,...

Have you ever felt at a loss on how to support someone (including their loved ones) who is facing death...

  Coping skills are important tools in the treatment of trauma as well as for the coping with everyday stress...

Mindfulness and grounding techniques are important tools in the treatment of trauma.   They can also help improve our health and...

This article describes how we develop symptoms and suffer from trauma as a result of our adaptive survival response (the...

I am an LGBT therapist, and I am often asked "how do I come out?".  Below are suggestions for self-disclosure...

Naturally, each person in a couple will, at some point, become triggered by the other.  These triggers are often associated...

I regularly teach my therapy clients that self-compassion can help them cope with the struggles in their life.  This Forbes'...

Watching my niece and nephew coming into their teens reminds me of an aspect of coming out as bisexual, gay,...

When a person is traumatized, the traumatic event (or events) activates the limbic system of the body or what is...