It's time to heal
Coping skills are important tools in the treatment of trauma as well as for the coping with everyday stress and frustration. You can use them to prepare for difficult conversations or to adjust to life’s difficulties and transitions. How to Use Coping Skills Its important to have plenty of different tools to emotionally cope … Read more
Naturally, each person in a couple will, at some point, become triggered by the other. These triggers are often associated with insecurities or beliefs that we bring to the relationship. The Negative Cycle is set in motion when one partner becomes triggered. The above graphic illustrates the Negative Cycle that many couples find themselves entrenched … Read more
So many couples at some point in their relationship seem to get into intense arguments about the toothpaste. Guess what? Its not about the toothpaste! …or the toilet paper! Couples counseling using Emotionally Focused Therapy (EFT) can help. It’s time to heal… Please contact me at (720) 443-1480 or email me to schedule an appointment. Subscribe … Read more