coping

Animal Cams Can Reduce Stress

Jellyfish Can Calm

Reduce Stress using Animal Cams During the Coronavirus Quarantine, many suddenly found that their regular coping skills (sports, gym, socializing, etc.) were no longer available.  One way to help calm your nerves is to watch Animal Cams.  Below are links to several free animal cams.  The Jellyfish are particularly calming: Monterey Aquarium Jellyfish Cam Georgia … Read more

Coping Skills Tool Box

  Coping skills are important tools in the treatment of trauma as well as for the coping with everyday stress and frustration.   You can use them to prepare for difficult conversations or to adjust to life’s difficulties and transitions. How to Use Coping Skills Its important to have plenty of different tools to emotionally cope … Read more