Why Do We Suffer from Stress and Trauma ?
This article describes how we develop symptoms and suffer from trauma as a result of our adaptive survival response (the Autonomic Ladder).
ptsd
My Transformative Experience with Brainspotting Trauma Therapy
When a person is traumatized, the traumatic event (or events) activates the limbic system of the body or what is known as the “fight, flight, or freeze” response. Sometimes that fight, flight or freeze response can stay activated or become easily activated again in seemingly similar situations. That activated energy associated with a traumatic event … Read more