Mindfulness and Grounding Techniques
Mindfulness and grounding techniques are important tools in the treatment of trauma. They can also help improve our health and help combat stress. Many people… Read More »Mindfulness and Grounding Techniques
Trauma Counseling
Why Do We Suffer from Stress and Trauma ?
This article describes how we develop symptoms and suffer from trauma as a result of our adaptive survival response (the Autonomic Ladder).
My Transformative Experience with Brainspotting Trauma Therapy
When a person is traumatized, the traumatic event (or events) activates the limbic system of the body or what is known as the “fight, flight,… Read More »My Transformative Experience with Brainspotting Trauma Therapy