Coping Skills Tool Box
Coping skills are important tools in the treatment of trauma as well as for the coping with everyday stress and frustration. You can use… Read More »Coping Skills Tool Box
Trauma and PTSD Therapy
Mindfulness and Grounding Techniques
Mindfulness and grounding techniques are important tools in the treatment of trauma. They can also help improve our health and help combat stress. Many people… Read More »Mindfulness and Grounding Techniques
Why Do We Suffer from Stress and Trauma ?
This article describes how we develop symptoms and suffer from trauma as a result of our adaptive survival response (the Autonomic Ladder).
Why Self-compassion Beats Self Esteem
I regularly teach my therapy clients that self-compassion can help them cope with the struggles in their life. This Forbes’ article by Carley Sime summarizes… Read More »Why Self-compassion Beats Self Esteem
My Transformative Experience with Brainspotting Trauma Therapy
When a person is traumatized, the traumatic event (or events) activates the limbic system of the body or what is known as the “fight, flight,… Read More »My Transformative Experience with Brainspotting Trauma Therapy