Anxiety is an emotional state that can be helped with counseling.
Reduce Stress using Animal Cams During the Coronavirus Quarantine, many suddenly found that their regular coping skills (sports, gym, socializing, etc.) were no longer available. … Read More »Animal Cams Can Reduce Stress
Coping skills are important tools in the treatment of trauma as well as for the coping with everyday stress and frustration. You can use… Read More »Coping Skills Tool Box
Mindfulness and grounding techniques are important tools in the treatment of trauma. They can also help improve our health and help combat stress. Many people… Read More »Mindfulness and Grounding Techniques
This article describes how we develop symptoms and suffer from trauma as a result of our adaptive survival response (the Autonomic Ladder).
I regularly teach my therapy clients that self-compassion can help them cope with the struggles in their life. This Forbes’ article by Carley Sime summarizes… Read More »Why Self-compassion Beats Self Esteem