It's time to heal
Anxiety is an emotional state that can be helped with counseling.
Reduce Stress using Animal Cams During the Coronavirus Quarantine, many suddenly found that their regular coping skills (sports, gym, socializing, etc.) were no longer available. One way to help calm your nerves is to watch Animal Cams. Below are links to several free animal cams. The Jellyfish are particularly calming: Monterey Aquarium Jellyfish Cam Georgia … Read more
Coping skills are important tools in the treatment of trauma as well as for the coping with everyday stress and frustration. You can use them to prepare for difficult conversations or to adjust to life’s difficulties and transitions. How to Use Coping Skills Its important to have plenty of different tools to emotionally cope … Read more
Mindfulness and grounding techniques are important tools in the treatment of trauma. They can also help improve our health and help combat stress. Many people often confuse the two because they are both helpful in dealing with our natural fight – flight – freeze response; however, in different ways. Read below to understand more. Mindfulness … Read more
This article describes how we develop symptoms and suffer from trauma as a result of our adaptive survival response (the Autonomic Ladder).
I regularly teach my therapy clients that self-compassion can help them cope with the struggles in their life. This Forbes’ article by Carley Sime summarizes the benefits of using self-compassion as discovered by Kristin Neff: “They tend to have better psychological health and also greater resilience when compared to those with lower levels of self-compassion. … Read more